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Al Gore’s Our Choice App: The future of T.O.F.U.?

As much as I fought to keep printing every issue of T.O.F.U., and in some ways I still am, I have to admit that going digital has its advantages for sure. Read More »

Issue V is (finally) online!

That’s right, the fifth issue of T.O.F.U. is now available. Topics include spring cleaning, growing veggies and greens in small spaces, how to promote veganism, making your own baby food, and a spotlight on the work and life of Jo-Anne McArthur of We Animals. Read More »

Article Tease: Calgary Review

Another vegan-friendly restaurant with yummy appetizers is Cafe Koi. The menu has a special section for “karma appetizers” that includes vegetable dumplings, crispy ginger tofu chunks and yam wedges. For entrees, there are karma bowls, most of which are vegan and loaded with fresh vegetables. A good option is the Lotus Bowl, which includes maple chili greens topped with seared tofu sticks. Read More »

Issue V: The Cover

Now that it's posted, I thought I should give a little bit of an explanation for the cover. Since the theme of spring cleaning had been decided for issue V, I felt the cover needed a sign of new life, and what better way to do that then with a plant sprouting? Read More »

Article Tease: DIY Microgreens

It's finally spring – one of my favourite times of year. The scent of a warm breeze on your face. The sight of little green shoots coming up in the garden beds. The promise of fresh foods in the coming months. It's almost enough to forget what the deep, dark winter months were like. Almost enough – but not quite. Read More »

Recipe Tease: Hot Noodz

Over the holidays I found myself indulging in something dirty, dirty, dirty: Mr. Noodles. When I read what super-foodie Meghan Telphner had to say about MSG, it reignited my fire: no more MSG for me! I vowed to find a way to make hot, spicy, brothy noodles at home! Read More »