Forks Over Knives (and a veg diet) approved by Ebert

forks over knives milk truck

Roger Ebert's reviews are pretty much a part of my life. I can't say I follow them closely, but I came to know the man based solely on whether or not he raised a thumb in regards to a movie. Read More »

  • May. 12, 2011
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Stop motion film for Meatless Monday

meatless monday film

I came across this great little animation that one of our contributors, Stéphane Groleau has made for Meatless Monday, and I thought it should be shared. Read More »

  • May. 11, 2011
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Issue V is (finally) online!

tofu 05 front cover

That’s right, the fifth issue of T.O.F.U. is now available. Topics include spring cleaning, growing veggies and greens in small spaces, how to promote veganism, making your own baby food, and a spotlight on the work and life of Jo-Anne McArthur of We Animals. Read More »

Article Tease: Calgary Review

Calgary review Cafe Koi

Another vegan-friendly restaurant with yummy appetizers is Cafe Koi. The menu has a special section for “karma appetizers” that includes vegetable dumplings, crispy ginger tofu chunks and yam wedges. For entrees, there are karma bowls, most of which are vegan and loaded with fresh vegetables. A good option is the Lotus Bowl, which includes maple chili greens topped with seared tofu sticks. Read More »

  • May. 05, 2011
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Issue V: The Cover

tofu 05 front cover

Now that it's posted, I thought I should give a little bit of an explanation for the cover. Since the theme of spring cleaning had been decided for issue V, I felt the cover needed a sign of new life, and what better way to do that then with a plant sprouting? Read More »

Article Tease: DIY Microgreens

DIY Microgreens

It's finally spring – one of my favourite times of year. The scent of a warm breeze on your face. The sight of little green shoots coming up in the garden beds. The promise of fresh foods in the coming months. It's almost enough to forget what the deep, dark winter months were like. Almost enough – but not quite. Read More »